Weigh In record (no journal entry) for 01 December 2022
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107.7 kg
Lost so far: 7.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1033 kcal
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Fat: 31.96g | Prot: 49.94g | Carbs: 140.31g.
Breakfast: Growth Supplements Creme de Avelã, Itambé Leite em Pó Integral, Poços de Caldas Requeijão Cremoso, Kiwi, Massa Fina Pão de Forma sem Casca, Ovo, Dolce Gusto Mochaccino Canela. Lunch: Tilápia, Berinjela Cozida, Camil Arroz Branco. more...
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Losing 1.4 kg a Week
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