Weigh In record (no journal entry) for 01 December 2022
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66 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1193 kcal
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Fat: 37.04g | Prot: 67.20g | Carbs: 147.37g.
Breakfast: ABC Saus Sambal, Tahu Kukus, Telur Rebus, Dada Ayam. Lunch: Siantar Top French Fries 2000, Kellogg's Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium, Yamazaki Funwari Roll Cokelat. Snacks/Other: Mangga. more...
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Gaining 0.2 kg a Week
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nayeprms's Weight History
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