Weigh In record (no journal entry) for 30 November 2022
|
75.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
2782 kcal
|
Fat: 93.50g | Prot: 177.16g | Carbs: 290.34g.
Breakfast: Quaker Cruesli Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt. Dinner: Kraft Sottilette Light, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Valfrutta Fagioli Borlotti, Uovo. Snacks/Other: Lindt Cioccolato Fondente 78%, Pere, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jack_the_lifter's Weight History
|