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30 5% de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 106.60g | Prot: 70.26g | Carbs: 184.55g.
Breakfast: Carrots, Lime Juice, Banana Powder or Dehydrated Bananas, Coconut Vegetable Oil, Egg. Lunch: Green String Beans, Chicken Breast, White Rice, Extra Virgin Olive Oil, Baked Beans. Dinner: Lindt Lindor Chocolate Egg, Caesar Salad with Chicken. Snacks/Other: White Chocolate, Tesco Wholemeal Pitta Bread, California Garden Hummus Tahini Dip, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter, Carob House Alfarroba com Coco. more...
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2670 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 20 minutes, Swimming (slow) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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