hello heidi's Journal, 01 Dec 22

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麻辣火鍋風味湯麵+料：腐皮、蝦仁🍤、雞柳條、金針菇、高麗菜（吃飽還不超過熱量🤭🤭🤭偷笑⋯）

View Diet Calendar, 01 December 2022:

1500 kcal

Fat: 38.86g | Prot: 97.27g | Carbs: 197.13g. Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 海鮮粥, Costco 冷凍鱸魚片, 芭樂, 全聯蔥, 五木麻辣火鍋風味湯麵, 全聯雞里肌肉, 高麗菜, 西芹, Costco 蝦仁, 全聯金針菇. Dinner: OLITALIA 巴薩米克醋, 全聯紫高麗菜. Snacks/Other: 池湖屋料都亭平切洋芋片-（松露鹽）, 樂天 (Lotte) 黑巧克力派. more...

26 Supporters Support

Comments

吃飽才走的下去🥢

01 Dec 22 by member: ☆醬醬

吃飽才有力氣運動減肥💪🏻💪🏻

01 Dec 22 by member: hello heidi

因為不吃飽晚一點就會想要亂吃東西，然後就容易破功。一切就枉費🤣

01 Dec 22 by member: ☆醬醬

每次亂吃之後再跟自己說：明天重新開始減肥😂

01 Dec 22 by member: hello heidi

👍🏻👍🏻👍🏻💯💯💯分

01 Dec 22 by member: gulinlin

看起來好讚哦

01 Dec 22 by member: 準備半年內瘦42公斤瘦回從前的樂多老闆

蝦海😍

03 Dec 22 by member: Win's Diet Diary


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