dwiputrihdyn's Journal, 01 Dec 22

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Weigh In record (no journal entry) for 01 December 2022

73.2 kg Lost so far: 0.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2022:

1303 kcal

Fat: 37.82g | Prot: 43.24g | Carbs: 193.64g. Lunch: Uleg Sambal Pedas, Egg Omelet or Scrambled Egg, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: My Roti Roti Isi Coklat, AMH Jahe Merah, Tugu Jogja Bakpia Kukus Brownies Coklat. more...

1896 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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dwiputrihdyn's Journal, 01 Dec 22

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dwiputrihdyn's Weight History