Weigh In record (no journal entry) for 25 November 2022
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1575 kcal
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Fat: 90.30g | Prot: 46.12g | Carbs: 158.87g.
Breakfast: Майонез, Кофе, Вареное Яйцо. Lunch: Борщ, Сметанин Сметана 15%. Dinner: Салат Витаминный, Сладкий Картофель (без Кожи, Отварной). Snacks/Other: Грецкие Орехи, Мандарины. more...
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steady weight
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