Weigh In record (no journal entry) for 01 December 2022
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1271 kcal
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Fat: 58.75g | Prot: 68.22g | Carbs: 124.43g.
Breakfast: Pepaya, Sunpride Pisang Single. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Chicken Nugget, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Ceplok. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Bakar Cilembu. Snacks/Other: Sunpride Pisang Single, Oishi Caramel Popcorn, Ripik Hijau Rumput Laut. more...
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Losing 1.4 kg a Week
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methaberlianaa's Weight History
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