Weigh In record (no journal entry) for 01 December 2022
|
56.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
754 kcal
|
Fat: 12.61g | Prot: 36.64g | Carbs: 123.38g.
Breakfast: 이마트 반숙란. Lunch: 이마트 반숙란, 아임닭 깔끔담백 닭가슴살소시지, CJ 햇반 흑미밥. Dinner: 군고구마. Snacks/Other: 빙그레 요맘때 복숭아 . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|