Weigh In record (no journal entry) for 29 June 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 55.88g | Prot: 55.89g | Carbs: 290.76g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, mushroom soup. Dinner: salad, blue cheese, beer, battered fish, au gratin, dinner roll. Snacks/Other: ice cream maple walnut. more...
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2395 kcal
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Exercise:
Running - 11/kph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 7.0 kg a Week
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johnpersico's Weight History
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