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bia araujo rodrigues
Journal
30 Nov 22
bia araujo rodrigues's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
72.8 kg
Lost so far:
2.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
578 kcal
Fat: 28.12g | Prot: 33.83g | Carbs: 46.13g.
Breakfast:
Sanavita Colágeno Hidrolisado, Da Colônia Amendoim Torrado sem Pele.
Lunch:
Azeite de Oliva, Arcor Butter Toffees Chocolate, Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho.
Snacks/Other:
Hortifruti Manga Tommy.
more...
2092 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Trampolining - 50 minutes.
more...
Losing 0.6 kg a Week
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bia araujo rodrigues's Weight History
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