Weigh In record (no journal entry) for 30 November 2022
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79.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1901 kcal
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Fat: 66.38g | Prot: 119.87g | Carbs: 203.50g.
Breakfast: Bimo Galette Senior, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Whole Wheat Bread, Bellat Cachir, Lactel Fromage Frais, Rouiba Boisson Au Jus D'orange (Light). Dinner: Egg, Ricamar Thon A la Tomate, Rouiba Boisson Au Jus D'orange (Light), Whole Wheat Bread, Milev ميلاف Camembert. Snacks/Other: Bifa Biscuit Sandwich Fourré à la Crème Goût Vanille, Coffee (Brewed From Grounds), Apples, Tangerine, Sommam Yaourt Light. more...
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Gaining 0.3 kg a Week
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