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JamaicaBoundNL
Journal
30 Nov 22
JamaicaBoundNL's Journal, 30 Nov 22
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I’m good with this. I’m still under my goal weight and my jeans fit better. Happy Wednesday my friends.
69.7 kg
Lost so far:
4.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1143 kcal
Fat: 24.76g | Prot: 52.91g | Carbs: 114.59g.
Breakfast:
Coffee.
Lunch:
Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt, Lasagna with Meat.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Iceberg Vodka, Sauvignon Blanc Wine.
more...
2482 kcal
Exercise:
Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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JamaicaBoundNL's Weight History
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