Weigh In record (no journal entry) for 30 November 2022
|
131.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
885 kcal
|
Fat: 12.59g | Prot: 143.85g | Carbs: 45.69g.
Breakfast: ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, ESN Iso-Whey Hardcore - Vanilla. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fit4NextLevel's Weight History
|