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紅燒牛肉麵
View Diet Calendar, 30 November 2022:
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1823 kcal
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Fat: 50.50g | Prot: 35.58g | Carbs: 146.62g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡. Lunch: 北日本 一口芝士風味餅乾（北日本）, 義美 朝天辣椒醬, 三商巧福 半筋半肉牛肉麵. Dinner: 芹菜, 全聯 雞里肌肉, 雀巢 (Nestlé) 金牌微研磨咖啡. Snacks/Other: 卡滋 雙色蕃薯, 樂天 (Lotte) 黑巧克力派, 香蕉. more...
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2859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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hello heidi's Weight History
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