Weigh In record (no journal entry) for 30 November 2022
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64.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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747 kcal
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Fat: 32.77g | Prot: 41.18g | Carbs: 74.66g.
Breakfast: Клементины, Velle Миндальное Молоко Классическое , Кофе (из Молотых Зерен), Груша, Манная Каша на Молоке. Lunch: Котлета Говяжья, Дед Хо Салат по-Вьетнамски с Креветками. more...
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Losing 1.1 kg a Week
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sevakirsch's Weight History
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