Weigh In record (no journal entry) for 30 November 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2717 kcal
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Fat: 35.61g | Prot: 99.44g | Carbs: 495.97g.
Breakfast: Zuegg La Pasticcera Frutti di Bosco, Conad Pane per Sandwich (39g), Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Bevanda Biologica di Soia Arricchita di Calcio. Lunch: Pane Integrale, Conad Riso Parboiled Integrale, Zucca Cotta, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Vale Corn Flakes, Vale Mix Frutta Secca, Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g). more...
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281 kcal
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Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Losing 6.3 kg a Week
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