Weigh In record (no journal entry) for 30 November 2022
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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659 kcal
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Fat: 21.54g | Prot: 18.66g | Carbs: 97.90g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Маслом, Кофе, Мармелад. Snacks/Other: Рахат Зефир Бело-Розовый, Кофе, Бублик. more...
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Losing 0.7 kg a Week
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mira anidor's Weight History
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