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晚餐 橘子 頻果 蕃茄
操30分 跑3公里
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60.9 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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166 kcal
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Fat: 4.68g | Prot: 4.07g | Carbs: 29.80g.
Dinner: 蘋果（去皮）, 番茄, 芝士餅乾. more...
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steady weight
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e11172001's Weight History
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