Weigh In record (no journal entry) for 29 November 2022
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82.2 kg
Lost so far: 8.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1478 kcal
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Fat: 87.58g | Prot: 127.62g | Carbs: 44.54g.
Breakfast: Гуляш из Свинины, Гречка Отварная. Lunch: Гречка Отварная, Жареные или Запеченные Куриные Бедра. Dinner: Гулливер Куриные Отбивные в Сыре. more...
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Losing 0.7 kg a Week
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gancevica's Weight History
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