Weigh In record (no journal entry) for 30 November 2022
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1576 kcal
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Fat: 45.76g | Prot: 75.06g | Carbs: 220.49g.
Breakfast: Makaroni, Ayam Goreng, Quaker Instant Oatmeal Grain, Pisang, Selat Solo. Lunch: Sambal Goreng, Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ayam Goreng, Karedok, Nasi Putih. Snacks/Other: Mama Suka Bon Nori Rumput Laut Kering Tabur, Nasi Putih, Bango Kecap Manis, Madu, Jantung Ayam, Kelengkeng, Cimory Squeeze Mango Sticky Rice, Pisang, Khong Guan Classic Milk Marie. more...
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Losing 1.2 kg a Week
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jeuissante's Weight History
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