Weigh In record (no journal entry) for 30 November 2022
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1011 kcal
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Fat: 35.01g | Prot: 66.39g | Carbs: 88.25g.
Breakfast: Аладушкин Хлеб Пшеничный Честный Состав, Экомилк Масло Сливочное 82,5%, Royal Forest Пекмез Топинамбура, Савушкин Продукт Творог 0%. Lunch: Chikalab Chocolate Protein Bar Tiramisu Flavour, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Dinner: Snaq Fabriq Coco Coconut, Пиканта Фасоль Консервированная . more...
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Losing 0.9 kg a Week
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