Weigh In record (no journal entry) for 30 November 2022
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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986 kcal
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Fat: 36.63g | Prot: 51.17g | Carbs: 112.80g.
Breakfast: MacCoffee Light, Овсяноблин, Babyfox Молочный Шоколад. Lunch: Зенченко Сметана 15%, Зеленый Горошек (Консервированный, без Жидкости), Вастэко Спагетти из Полбы, Рыбные Котлеты. more...
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Losing 0.5 kg a Week
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irina_irisk's Weight History
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