Weigh In record (no journal entry) for 30 November 2022
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50.5 kg
Lost so far: 0.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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261 kcal
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Fat: 10.22g | Prot: 19.33g | Carbs: 23.10g.
Breakfast: Чай, Геркулес Геркулес на Воде. Lunch: Хлебзавод 28 Хлеб Бородинский, Тысяча Озер Сыр Лёгкий 15%. Dinner: Печеное Яблоко. Snacks/Other: Чай. more...
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steady weight
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cantemir's Weight History
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