Weigh In record (no journal entry) for 29 November 2022
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53.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1216 kcal
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Fat: 40.78g | Prot: 121.71g | Carbs: 93.47g.
Breakfast: Clara de Ovo, Vitalin Farelo de Aveia sem Glúten , Cafezinho, Gema de Ovo, Ovo. Lunch: Danone Yopro 25G High Protein Milkshake de Baunilha, Danone YoPRO 15G High Protein Chocolate. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Abóbora Moranga, Espinafre Cozido (de Espinafre Fresco), Camarão Fervido ou Cozido no Vapor. Snacks/Other: Cafezinho, Silk Leite de Coco, Bolo de Banana Low Carb. more...
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Losing 0.3 kg a Week
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fabialways's Weight History
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