Weigh In record (no journal entry) for 29 November 2022
|
78 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
510 kcal
|
Fat: 24.80g | Prot: 14.48g | Carbs: 55.11g.
Dinner: Ajinomoto Sazón Tempero para Salada, Suco de Limão, Jasmine Calda de Agave Azul, Heinz Mostarda Amarela , Gallo Azeite de Oliva Extra Virgem, Bom Peixe Kani, Pepino Japonês, Hortifruti Cenoura Crua, Ervilhas (Congelado), Tomates, Alface. more...
|
|
2105 kcal
|
Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Loures's Weight History
|