Weigh In record (no journal entry) for 30 November 2022
|
62.8 kg
Lost so far: 11.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
780 kcal
|
Fat: 32.63g | Prot: 23.34g | Carbs: 105.72g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Roti, Selai Kacang. Lunch: Rujak Buah. Dinner: Pikopi 3In1 Kopi Mix. Snacks/Other: Kusuka Keripik Singkong Rasa Original. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriardyv's Weight History
|