Weigh In record (no journal entry) for 30 November 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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765 kcal
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Fat: 14.86g | Prot: 74.89g | Carbs: 84.71g.
Breakfast: 군고구마, Optimum Nutrition Gold Standard 100% Whey, 서울우유 서울우유. Lunch: 블루베리, 꿀, 코스트코 무지방 그릭요거트. Snacks/Other: 군고구마, 맛있닭 소스 통 닭가슴살 레몬크림. more...
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Losing 0.6 kg a Week
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seulmi2014's Weight History
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