Weigh In record (no journal entry) for 29 November 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2265 kcal
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Fat: 75.08g | Prot: 114.41g | Carbs: 307.73g.
Breakfast: Panetto Pão de Forma de Chia, Pingo Doce Creme Vegetal para Barrar, Dolce Gusto Café Au Lait, Pingo Doce Açúcar Branco. Lunch: Café Expresso, Morgado Queijadas de Vila Franca do Campo , Ovo Mexido (Inteiro, Cozido), Continente Pão Integral, Mimosa Proteína Quark Morango e Framboesa. Dinner: Continente Diospiro , Massa à Bolonhesa Caseira. Snacks/Other: Milka Toffee Wholenut, Continente Batatas Fritas Light, Mimosa Proteína Quark Stracciatella. more...
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2953 kcal
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Exercise:
musculação - 1 hour, corrida em passadeira - 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 0.4 kg a Week
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elisiario_71's Weight History
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