Buseenz's Journal, 29 Nov 22

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Weigh In record (no journal entry) for 29 November 2022

52.4 kg Lost so far: 11.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2022:

678 kcal

Fat: 21.69g | Prot: 25.90g | Carbs: 93.63g. Breakfast: Sütaş Ayran, Karisik Tost. Dinner: Salçalı Makarna, Yoğurtlu Makarna. Snacks/Other: Nescafe Xpress Original. more...

1552 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Buseenz's Weight History

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