Weigh In record (no journal entry) for 29 November 2022
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83.2 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1672 kcal
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Fat: 37.88g | Prot: 135.85g | Carbs: 143.46g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone 5 Cereali, Burro, De Cecco Pasta Integrale, Gamberi Cotti. Dinner: Star Il Mio Dado Vegetale, Olio Extra Vergine di Oliva, Sfilacci di Cavallo, Wasa Original, Gardani Petto di Tacchino Italiano al Forno, Gamberi Cotti. Snacks/Other: Birra, Caffè Espresso. more...
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Losing 0.7 kg a Week
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Cazumoto's Weight History
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