Weigh In record (no journal entry) for 03 April 2015
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104.1 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 23.22g | Prot: 35.18g | Carbs: 138.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum. more...
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Losing 0.5 kg a Week
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