Weigh In record (no journal entry) for 03 April 2015
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 74.21g | Prot: 97.82g | Carbs: 187.61g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Chocolate Soy Milk, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Chicken Leg. Snacks/Other: Lindt Gold Chocolate Bunny, Chocolate Soy Milk, Fiber One Chewy Bars - Oats & Chocolate, Russell Stover Sugar Free Pecan Delights, Boiled Egg, Jelly Belly Jelly Beans, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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Losing 0.5 kg a Week
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