Weigh In record (no journal entry) for 29 November 2022
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69 kg
Lost so far: 7.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1002 kcal
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Fat: 43.43g | Prot: 36.23g | Carbs: 120.80g.
Breakfast: Banana. Lunch: Hemmer Ketchup Tradicional, Ovo Frito, President Queijo Mussarela, Batatas Fritas. Dinner: Camil Feijão Carioca Temperado Cozido, Empanados de Quiabo, Arroz Parboilizado Cozido. Snacks/Other: Lider Leite Zero Lactose, Batavo Iogurte Pense Zero Sabor Morango. more...
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Losing 1.4 kg a Week
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ThaisCDSO's Weight History
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