Weigh In record (no journal entry) for 29 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1397 kcal
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Fat: 46.83g | Prot: 71.76g | Carbs: 166.41g.
Breakfast: Kirschtomaten, Rote Paprika, Olivenöl, Kakaopulver (Ungesüßt), Erdschwalbe Bio Erbsenproteinpulver, Äpfel, Leinsamen, Kölln Haferflocken, Alnatura Beeren Mischung Ungesüßt, Alpro Soya Mandelmilch. Dinner: Möhren, Äpfel, Kirschtomaten, Edeka Rosenkohl TK, Edeka Rosenkohl TK, Edeka Rucola, Bonduelle Kichererbsen, Avocado, Kirschtomaten. more...
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Gaining 1.1 kg a Week
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boergina's Weight History
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