Weigh In record (no journal entry) for 29 November 2022
|
87.7 kg
Lost so far: 2.3 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1203 kcal
|
Fat: 47.01g | Prot: 58.84g | Carbs: 132.97g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Salame, Pão Francês, Nutri Néctar Suco de Tangerina. Dinner: Omelete ou Ovos Mexidos com Queijo, Alface, Carne Moída. Snacks/Other: Mars Snickers, Molico Leite Desnatado, Nestlé Neston 3 Cereais. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartaSouz's Weight History
|