51 (F7. M4) Stable. 7 days with no change. Yesterday I went to gym for 1 hour, and walked for 30 minutes...My son fed me come creatine and amino acids, so I have "energy to work out". Not sure if that was such a good idea. I do not take that stuff usually.
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1115 kcal
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Fat: 68.79g | Prot: 83.13g | Carbs: 39.59g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Cranberries, Heavy Cream, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Perdue Buffalo Style Chicken Wings, Atkins Day Break Cranberry Almond Bar, Kirkland Signature Raw Almonds, Meijer Walnut Halves, Green Valley Organics Kefir. Dinner: Flora Roasted Red Peppers, Sliced Ham (Extra Lean), Ham (Whole, Cured, Roasted), Cooked Duck Egg. Snacks/Other: Fresh Lemon Juice. more...
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3125 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 19 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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