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WhatKatieDid
Journal
28 Nov 22
WhatKatieDid's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
71.2 kg
Lost so far:
14.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
438 kcal
Fat: 17.96g | Prot: 11.15g | Carbs: 52.64g.
Lunch:
Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1795 kcal
Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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WhatKatieDid's Weight History
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