Weigh In record (no journal entry) for 29 November 2022
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82.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1527 kcal
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Fat: 76.65g | Prot: 56.06g | Carbs: 159.39g.
Breakfast: Wasa Sesam , Milsani Deutsche Markenbutter, Rührei, Kaffee mit Milch, Cocktailtomaten. Lunch: Gebrannte Mandeln, Wasa Sesam , Zwiebeln, Hühnersuppe. Dinner: Sondey Haferkekse, Milch 1,5%, Cocktailtomaten, Polnische Wurst. Snacks/Other: Lidl Kaki. more...
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Losing 1.4 kg a Week
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nikulina.n's Weight History
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