Weigh In record (no journal entry) for 29 November 2022
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52.4 kg
Lost so far: 8.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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700 kcal
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Fat: 41.49g | Prot: 64.12g | Carbs: 16.90g.
Lunch: Tomates, Chuleta de Cerdo. Dinner: Pisto, Chuleta de Cerdo, Jamón Serrano. more...
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1840 kcal
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Exercise:
Cleaning - 16 minutes, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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maripi7058's Weight History
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