Weigh In record (no journal entry) for 29 November 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2278 kcal
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Fat: 124.33g | Prot: 57.39g | Carbs: 230.34g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Bearnaisesås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, ICA Falukorv. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Delicato Toscakaka, Prinsesstårta. more...
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Losing 4.9 kg a Week
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Christer Karlsson's Weight History
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