|
Kleine Schwankung
|
81.2 kg
Lost so far: 6.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
2834 kcal
|
Fat: 108.59g | Prot: 122.28g | Carbs: 352.34g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel. Lunch: Banane, Gala Äpfel, Maxi Nutrition Deluxe Protein Bar Crispy Brownie Caramel, Frosta Hähnchen Curry. Dinner: Frosta Pappardelle Creme Spinaci. Snacks/Other: Yogurette Yogurette, Topfkuchen. more...
|
|
2629 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|