Weigh In record (no journal entry) for 29 November 2022
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69.8 kg
Lost so far: 3.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1782 kcal
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Fat: 108.51g | Prot: 130.67g | Carbs: 69.36g.
Dinner: Три Орешка Арахис со Вкусом Холодца и Хрена, Свежий Ряд Сыр Косичка Копченый, Smachos Курица Вяленая, Жигулевское Светлое Пиво. Snacks/Other: Ёбатон Белковый Коктейль , Кефир 1%, ВкусВилл Молоко Безлактозное 1,5%. more...
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Gaining 0.6 kg a Week
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pluginavik's Weight History
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