Weigh In record (no journal entry) for 29 November 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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3148 kcal
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Fat: 76.60g | Prot: 175.53g | Carbs: 432.37g.
Breakfast: Myprotein Impact Whey Protein, Quaker Cruesli Chocolate, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: Anacardi, Fage Yogurt Greco Total 0%, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 7.7 kg a Week
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jack_the_lifter's Weight History
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