Weigh In record (no journal entry) for 29 November 2022
|
62.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
1078 kcal
|
Fat: 48.84g | Prot: 27.66g | Carbs: 129.71g.
Lunch: Жареное Яйцо, Макфа Спагетти , Витьба Vitba.By с Воздушным Рисом. Dinner: Alpen Gold Молочный Шоколад. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|