Weigh In record (no journal entry) for 29 November 2022
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76.2 kg
Lost so far: 5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1559 kcal
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Fat: 56.06g | Prot: 59.09g | Carbs: 202.39g.
Breakfast: Pirkka Kermajuusto, HK Ohuen Ohut Kalkkunanfilee, Rainbow Margariini 60, Oululainen Reilu Vehnälese Paahtoleipä. Lunch: Parmesanjuusto (Silputtu), Rainbow Pekoni, Saarioinen Pippurikalkkuna, Barilla Spaghetti. Dinner: Saarioinen Pippurikalkkuna, Rainbow Pekoni, Barilla Spaghetti. Snacks/Other: Pakkasmarja Mustikka, Arla Ingman Kevyt Viili, Myllyn Paras Lehtitaikina Levyjä, Banaanit. more...
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Losing 1.2 kg a Week
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Kikka2015's Weight History
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