Weigh In record (no journal entry) for 29 November 2022
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1116 kcal
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Fat: 35.70g | Prot: 41.91g | Carbs: 166.27g.
Breakfast: Mangga, Pisang, Pancake Ori. Lunch: Kong Kee Egg Tofu, Telur Dadar atau Telur Orak-Arik . Dinner: Dimsum. Snacks/Other: Nangka, Nabati Wafer Krim Cokelat, WRP Deli Chips. more...
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Losing 0.2 kg a Week
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nurulhastarini's Weight History
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