Weigh In record (no journal entry) for 24 November 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2542 kcal
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Fat: 103.96g | Prot: 196.35g | Carbs: 206.49g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Cannellini Bean Soup. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Kirkland Signature Marble Cheddar Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kirkland Signature Plain Greek Yogurt, Raspberries , Blackberries. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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