Weigh In record (no journal entry) for 28 November 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1789 kcal
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Fat: 63.56g | Prot: 117.53g | Carbs: 182.90g.
Breakfast: Nescafé Tradición, Huevo Cocido, Santa Isabel Pan Integral Grande . Lunch: Aceite Vegetal, Cazuela de Vacuno. Dinner: Lechuga, Wild Protein Wild Protein Berries, Van Camp's Lomitos de Atún en Agua, Breden Master Marraqueta. Snacks/Other: Colun Leche con Chocolate Semidescremada, Cola Cao Pillows. more...
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2132 kcal
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Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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_Panchonalizate's Weight History
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