Weigh In record (no journal entry) for 28 November 2022
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62 kg
Lost so far: 37 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1179 kcal
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Fat: 51.28g | Prot: 84.82g | Carbs: 98.93g.
Breakfast: Receta del Abuelo Mini Salamini, Lider Leche Descremada. Lunch: Cebolla Morada, Huevo, El Buen Corte Posta Paleta, Colun Queso Fino Rallado Reggianito, Papa Cocida. Snacks/Other: Lider Leche Descremada, Tomates Cherry, Unimarc Media Palta, Colun Queso Gouda, Ideal Pan Pita Blanco. more...
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1852 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Valeska.E's Weight History
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